Lunchbox Cheat Sheet
Healthy Lunchbox Recipes
Find free healthy lunchbox recipes here!
Need more lunchbox ideas?
Find HUNDREDS of healthy lunchbox recipes and ideas!
Sandwich Filler Ideas
Lots of easy ingredients to keep things easy!
Lunchbox Examples
Sometimes taking a step back and looking at the bigger picture helps. Have a look at lots of different healthy lunchbox examples here.
The problem with sending packets to school is they are so DIFFICULT to open! Try this hack!
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Pick up post-it sticky notes next time you're at the shops
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Cut the top off the packet
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Place the sticky side over the top of the packet
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All your child has to do is lift up the blue tag to open the packet!
Still feeling lost?
Are your child’s feeding habits challenging?
Are they getting gut symptoms? Do they have feeding difficulties?
Let us help!
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Intolerances/ Allergies / Gut health
Do you suspect your child has an intolerance or allergy? Let us get to the bottom of this for you. Once we do discover the cause of their symptoms, we can also show you how to meet their nutritional needs with other food!
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Sick all the time?
It is normal to get sick, however, if you feel it is happening a little too often let us investigate the underlying cause; nutrient deficiency, gut microbiome dysbiosis, exposure to heavy metals or mould, an undiagnosed allergies or genetic mutation which reduces absorption of key micronutrients.
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Fussy Eating
Fussy eating is caused by multiple factors. This is why a one-size fits all approach rarely works. If you feel like you have tried everything, and mealtimes keep getting harder it’s time to get some support!